15 Ways to Practice Self-Care This Month (Because You Deserve It, Babe)

Let me guess—you’ve been going non-stop lately. Between trying to stay on top of school or work, keeping up with everyone on social media, and maybe dealing with that tiny voice in your head that says “you’re not doing enough”… it’s a lot. And if you’re anything like most women in their 20s (or younger), self-care probably feels like something that sounds nice in theory, but ends up being last on the list after literally everything else.

Here’s your gentle reminder: you are not a machine.

You’re allowed to rest. You’re allowed to unplug. You’re allowed to make space for yourself, not just the version of you that gets things done. This month, I want to challenge you—yes, you—to put yourself back on your own priority list. Even if it’s just 15 minutes a day. Even if you’re not exactly sure what you need right now.

So grab a cozy drink, pull out your favorite journal, and let’s dive into 15 self-care ideas you can actually use this month to feel grounded, refreshed, and more like yourself again.

1. Romanticize Your Mornings

No, really. I know it sounds silly, but how you start your day matters. Instead of waking up and immediately reaching for your phone (guilty), try lighting a candle, putting on some soft music, and making your morning coffee or matcha feel like a vibe. Even if you only have 10 minutes, make it intentional. Say good morning to yourself in the mirror. Sit down when you eat breakfast. You deserve a soft start.

2. Curate a "Main Character" Playlist

Music is magic. The right song can turn your mood around real quick. Take a few minutes to create a playlist that makes you feel like the most empowered, confident, radiant version of yourself. Put it on when you’re getting ready, cleaning your room, or walking to class. It’s like therapy, but catchier.

3. Journal It Out

No, you don’t need to be poetic or profound. Just brain dump. How are you feeling lately? What are you proud of? What’s been bothering you? Journaling can help you process your thoughts and connect with yourself in a way that scrolling never will. Bonus: grab a cute journal and some fun pens to make it feel special.

4. Create a “Soft Hour”

This one’s a game-changer: pick one hour a day (or even just a few times a week) to completely unplug. No phone. No texts. No noise. Just you. You can read, stretch, nap, walk, draw—whatever feels right. Think of it as a little pocket of peace you’re gifting to yourself every day.

5. Move Your Body With Kindness

This isn’t about burning calories or changing your body. This is about feeling good in your body. Maybe that’s a slow yoga flow, a walk with your favorite podcast, or dancing around your room in your comfiest outfit. Move because it helps your mood, not because you “should.”

6. Deep Clean Your Space (Then Light a Candle)

Your environment plays a huge role in your energy. Set a timer for 30 minutes and tidy up your space—fold the clothes, wipe the counters, vacuum, whatever needs a reset. Then light a candle or spray a calming room mist and enjoy that fresh, clean feeling. It’s underrated therapy.

7. Try Mirror Affirmations

I know it might feel a little awkward at first, but hear me out—standing in front of the mirror and saying something kind to yourself? Powerful. Try something like:
✨ "I am worthy, even when I’m resting."
✨ "I don’t have to prove anything to be loved."
✨ "I’m doing the best I can."
Say it out loud. Watch your face when you say it. Keep saying it until you believe it just a little bit more.

8. Make Mealtimes Cozy

If you usually eat your meals while multitasking or scrolling TikTok, try this instead: actually sit down, put your food on a real plate, and enjoy it without distractions. Maybe light a candle. Maybe play some music. Maybe just be. Your body will thank you.

9. Take Yourself on a Solo Date

Go on a me-date. Yup, just you. Dress up or stay comfy—whatever feels good. Hit a coffee shop, go to the farmer’s market, wander through a bookstore, or have a little solo picnic. Spend time with yourself like you’re your own favorite person (because you should be!).

10. Do a 24-Hour Social Media Detox

Give your brain a break. Just one day. No doom-scrolling. No comparison spirals. No low-key stalking your ex's new girlfriend. Use that time to reconnect with yourself, catch up on reading, go outside, or do something totally unproductive—and feel good about it.

11. Make a Vision Board

What do you want your life to feel like? What are you calling in this season? Make a vision board using Pinterest, Canva, or even good old magazines and glue. It’s not about being “productive”—it’s about getting clear on your dreams and reminding yourself of your power.

12. Buy or Refresh One Small Thing

You don’t need a full makeover or shopping spree to feel better. Maybe it’s a new candle. A cute pair of socks. A fresh phone wallpaper. A new body wash that smells like a vanilla cloud. Something tiny, but meaningful, to bring a little spark of joy into your daily routine.

13. Talk to Your Inner Child

You’re still that little girl deep down inside. What would she love to do today? Watch cartoons? Bake cookies? Build a fort? Color? Let yourself be playful. Not everything has to be “productive.” Sometimes healing looks like laughing for no reason and wearing glitter again.

14. Set Gentle Boundaries

Self-care also means protecting your peace. Maybe that means saying “no” to a plan you’re not feeling. Or muting someone who drains your energy. Or not replying to a text right away. You’re allowed to have limits. You’re allowed to choose you.

15. Celebrate the Little Wins

You made your bed? That’s a win. You remembered to drink water? Win. You got out of bed even though you didn’t want to? Massive win. Stop waiting for huge milestones to feel proud of yourself. You’re doing so much better than you think.

Final Thoughts:

The truth is, self-care isn’t always glamorous. Sometimes it’s messy, quiet, boring, or even emotional. But it’s always worth it. You are not meant to hustle 24/7. You are allowed to be soft. You are allowed to rest. And you are absolutely allowed to love yourself—even on the days you don’t feel like your best.

This month, I hope you give yourself permission to slow down, check in, and treat yourself with the same love you so freely give to others.

You deserve it. Always.